Video Links:

RGIII:
http://youtu.be/caDMnUbVmh4

Things Student-Athletes Say:
http://youtu.be/xDpK6iyXNdk

Skylar Diggens:
http://youtu.be/P7Yb0cO9uXk

Representing your school

Iona College: 

Game time: 

Name on your locker

No time for fun, free time = nap time

Tired: 

Workouts

Coach Carr workouts 7am everyday

Shooting gun: each player has to get up a min. of 1000 shots in one week.

Improvement in just one week!

After workout ICE! 

Ice= BEST FRIEND

Tape up your ankles so you can play, afterwards not so pretty...

7am workouts got Kay Jay SWOLE.....

Quotes:

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." - Lance Armstrong

"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life a champion.'" - Muhammad Ali

Fuel

We eat and drink stuff that is easy to just grab and go:

Fridge stocked with water, juice, sports drinks, apple sauce, fruit, and snacks

Protein Shakes

Grocery Shopping

Daily Schedule for the month of July

Julys Monthly Schedule:

Things to do:
-Meet 7/17/12 @ 7 and pick out key points to discus on blog (all)
-By 7/19/12 make sure twitter is connected (all)
-7/22/12 have videos/pictures picked out to share (all)
-7/23/12 plan out speech/class involvement, decide on PowerPoint or blog (all)
7/25/12 practice and print out: speech, paper on group participation, blog address, and make sure we have what we need to be prepared for Thursdays class (all)

Im testing this out