Coach Carr workouts 7am everyday
Shooting gun: each player has to get up a min. of 1000 shots in one week.
Improvement in just one week!
After workout ICE!
Ice= BEST FRIEND
Tape up your ankles so you can play, afterwards not so pretty...
7am workouts got Kay Jay SWOLE.....
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." - Lance Armstrong
"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life a champion.'" - Muhammad Ali
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